Lavender oil is beneficial nectar extracted from flowers of lavender through steam distillation. Known to be a versatile essential oil, lavender oil can be used to make perfumes, fresheners, and soap and beauty products. Additionally, the presence of natural anti- fungal, antiseptic, antidepressant and antibacterial properties in the oil helps provide great heath benefits when used in aromatherapy. To learn more about the benefit of lavender essential oil, take a look at this interesting guide below.
1 Helps Treat Anxiety and Depression
The calming scent of lavender essential oil helps remove nervous exhaustion and restlessness. Furthermore, the oil contains a unique and soothing fragrance that acts directly on the nervous system and helps fix mood imbalance like nervousness, emotional stress, and depression. The aromatic fragrance of the oil works on your senses. It helps in relaxing the mind, releasing anxiety and tension that can otherwise lead to depression. In fact, according to a study, using lavender oil is equally effective as using pharmaceutical drug lorazepam that helps treat depression.
2 Pain Relief
If you are looking for a natural solution to get relief from pain, using lavender oil would be a great option. A regular massage with lavender essential oil will not only help ease pain caused due to tense muscles, rheumatism, backache, sprain, muscular aches and backache but will also help provide relief from pain in the joints. While massaging the oil behind the jaw, into the temples, and on the forehead will help soothe a headache, rubbing the oil gently on the abdomen, followed with a hot compress will help ease menstrual cramps.
3 Natural sleep Aid
Depression and insomnia often go hand in hand. While 15% of depressed people tend to sleep too much, nearly 80% of them have trouble staying asleep. Those patients suffering from persistent insomnia are three times more at a risk of developing depression. Lavender oil is known to have a calming and relaxing effect on your mind and body. Therefore, sprinkling some oil on the pillow or adding it to a diffuser can help beat insomnia and help you have restful sleep.
4 Effective Beauty Aid
Lavender essential oil is widely used in various skin and hair care products. The antiseptic and anti- fungal properties found in the oil is used to treat various skin disorders such as wrinkles, acne, and other inflammatory conditions. Additionally, since the oil helps improve the formation of scar tissues, using it helps speed up the healing process of burns, cuts, and sunburns. When used for hair care, lavender essential oil is not only effective on lice, nits, and lice eggs but also helps treat hair loss in patients suffering from alopecia. Lavender oil is also beneficial in promoting hair growth and is often suggested as a preventive measure for male pattern baldness.
5 Bug Repellent
The fragrance of lavender essential oil is effective in keeping away different types of bugs like mosquitoes, moths, and midges. Applying just a little of this essential oil on the exposed skin when outdoors can help keep you to stay away from the irritating bug bites. Additionally, if get bitten by one of those bugs, using lavender essential oil will help reduce pain and irritation associated with bug bites.
Add a few drops of lavender essential oil in your bath, diffuser, compressor as a massage oil to enjoy its benefits. So what are you waiting for, include it in your daily routine and enjoy the benefit of lavender essential oil for a happy and healthy living.
Check out other useful ways to use essential oils for your daily life here: